Walking is the easiest way of exercise because it is accessible in any place, anywhere, anytime. Several studies show that walking can:
* The high cholesterol and improve blood lipid profile
* Reduce body fat
* Improving mental well-being
* To increase the bone density and thus contribute to the prevention of osteoporosis
* Reduce the risk of colon cancer
* Reduce the risk of non insulin dependent diabetes
* Making it happen, control of the body weight
* HelpOsteoarthritis
* Help, flexibility and coordination, and thus the risk of falls
Although walking can reduce body fat for weight loss purposes, it is actually not an effective option of exercise, because it does not burn many calories and only bring small increase in metabolism. In fact, you have to walk every day for hours, if you want to burn fat! High intensity cardiovascular or aerobic exercise 2-3 times per week will be much more effective in burning off the excess body heatTo lose fat or weight.
Walking is more effective if maintaining or controlling your weight. Walking at a faster rate may result in an improvement in cardiovascular function and fitness level, walking at a slower pace can help building up endurance, because time to exercise more. In this case, speed and distance does not matter. The faster and farther a person is, the more calories he will use.
What can we do? Depends on your goals if you want to lose weight and love walking,You can share in their exercise program, check 2-3 times a week for the high cardiovascular or aerobic exercises 2-3 times per week connecting to walk with the family, and you are free of one or two days. If you want to reduce the risk of disease or to maintain body weight / health, to help walk 2-3 times per week.
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