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Walking is the easiest way of exercise because it is accessible in any place, anywhere, anytime. Several studies show that walking can:
* The high cholesterol and improve blood lipid profile
* Reduce body fat
* Improving mental well-being
* To increase the bone density and thus contribute to the prevention of osteoporosis
* Reduce the risk of colon cancer
* Reduce the risk of non insulin dependent diabetes
* Making it happen, control of the body weight
* HelpOsteoarthritis
* Help, flexibility and coordination, and thus the risk of falls
Although walking can reduce body fat for weight loss purposes, it is actually not an effective option of exercise, because it does not burn many calories and only bring small increase in metabolism. In fact, you have to walk every day for hours, if you want to burn fat! High intensity cardiovascular or aerobic exercise 2-3 times per week will be much more effective in burning off the excess body heatTo lose fat or weight.
Walking is more effective if maintaining or controlling your weight. Walking at a faster rate may result in an improvement in cardiovascular function and fitness level, walking at a slower pace can help building up endurance, because time to exercise more. In this case, speed and distance does not matter. The faster and farther a person is, the more calories he will use.
What can we do? Depends on your goals if you want to lose weight and love walking,You can share in their exercise program, check 2-3 times a week for the high cardiovascular or aerobic exercises 2-3 times per week connecting to walk with the family, and you are free of one or two days. If you want to reduce the risk of disease or to maintain body weight / health, to help walk 2-3 times per week.
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1. To prepare for possible weed seeds or plants always perfectly straight lines.
2. Take a piece of PVC pipe or drain to sow seeds, if you have back or leg issues in order to correctly set in rows.
3. Plants are looking flabby or willowed? Take a can of Coke (not diet) and pour some in the ground!
4. Make plant labels from old margarine or butter tubs
5. When you pour your lawn, try it in the evening (without accommodation) to do. This allows the water to penetrate fully theBe ground and the sun is not so much as in the early days of lunch or absorbed.
6. Gardening shoes smell? Take an orange, cut out of him at home and for a natural deodorizer. The orange handle to work on the stench in his shoes.
7. Not all those who bag grass clippings in the hot summer months! Use them as mulch on your lawn to help.
8. When the plants watering house, one of Nassau County Landscape Contractors noted that cold water from the sink is notto do something. Always use water at room temperature, not so with the irrigation of crops shock.
9. Dirty windows in a greenhouse or in an area can be revitalized with newspapers soaked in water and vinegar.
10. All drains and gutters with steel wool should be used at each end to prevent the formation of blockages. The water is going to happen and prevent leaves, sticks or other matter from clogging the connections.
Back to more tips and large checkIdeas found over the years.
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